Body Vibration

Benefits of the Whole-Body Vibration (WBV) Plate

WBV provides many proven health benefits. As it relates to how we use it, these include:

Muscle Contraction
Stimulate lymphatic system
Decrease in cortisol levels
Increased blood flow

Stimulate Lymphatic System:

As muscles repeatedly contract and relax, the blood circulation in your body increases. Increased blood flow makes sure that your muscles are oxygenated, which speeds up the recovery process and rejuvenates the body. Improvement in blood circulation also leads to faster metabolic waste removal. WBV therapy stimulates the lymphatic system causing an immune response in the lymph nodes and giving the body better defenses against illnesses. WBV also causes the lymph system to drain more efficiently, getting trapped fats and toxins on their way out of the body through the natural filters of the circulatory system.

Boost Metabolism Through Rapid Muscles Contraction:
As you stand (always with knees at least slightly bent!) on the vibration plate, your muscles contract and relax 30+ times each second. As your body works to regain stability, multiple muscle fibers become engaged.

Another article shared that when the platform of a vibration machine shakes, your muscles reflexively contract rapidly. Even though this isn't under your conscious control, it still requires energy and causes you to burn calories. Machines called electromyographs (EMG), which measure electrical activity in your muscles, have confirmed that vibration machines cause an increase in muscular activity. (https://www.healthline.com/health/vibration-machine-weight-loss#how-it-works)*

Lower Cortisol Levels:
Cortisol is a stress hormone released by the adrenal glands. While cortisol is important for helping your body deal with stressful situations, when cortisol levels are too high for too long, this hormone can hurt you more than it helps. When cortisol levels remain high over an extended time, they can cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels, and contribute to diabetes.

Lower Blood Pressure:
WBV has been demonstrated to reduce hardening of the arteries in study after study, among populations ranging from men in their mid-twenties to postmenopausal women. In each study, the subjects' blood pressure was lowered significantly.

Whole Body Vibration Therapy can be a stand a lone service, but is combined for InvisaRED clients. 

1. Improve Muscle Strength

2. Explosive Strength for Athletes

3. Enhanced Results in Less Time

4. Boost Weight Loss while Reducing Abdominal Fat

5. Reduce the Negative Impact of Stress

6. Reduce Back Pain

7. Increase Bone Density

8. Improve Balance and Coordination

9. Increase Oxygen & Energy Expenditure During Exercise